Ayurvedic art - what is it?
Ayurveda is more than a health system. It is an art of living, born more than 5 000 years ago in ancient India, that helps people to live in harmony with nature, themselves and their environment. This holistic approach is based on the deep understanding that each person is unique and that true health is a balance of body, mind and spirit.
Ayurveda is based on the three doshas – Vata, Pita and Kapha. They describe human nature and internal energies. Imbalances in each dosha can manifest in a variety of physical or emotional symptoms, and Ayurveda offers ways to restore this balance through diet, lifestyle, massage and the gifts of nature.
Unlike Western medicine, Ayurveda not only treats symptoms, but also helps to understand their cause. It is a preventive, gentle yet powerful system that teaches you to live more consciously – by eating what works for your body, resting at the right times and listening to your inner voice.
At Angel Spa, we invite you to experience the power of this wisdom through authentic Ayurvedic rituals that help you not only to recover, but also to find a deeper connection with yourself.
Ayurveda is based on the Three Doshas of Vata, Pita and Kapha
Benefits of Ayurveda for modern man
The fast pace of life, constant stress, poor diet and information overload often throw us off balance. Ayurveda has become for modern man not only an answer to physical ailments but also a way to regain inner peace.
From oil massages to daily routines, Ayurveda helps through natural methods:
- Reduce stress levels and symptoms caused by tension;
- Improve sleep quality and digestion;
- Strengthen immunity and vitality;
- Discover personal rhythm and life balance.
- It is an invitation to live more consciously – not just when it hurts, but every day.
Ayurvedic treatments at Angel Spa
Our team offers authentic Ayurvedic treatments based on traditional practices, adapted to the modern man.
Ayurvedic body scrub + Abhyanga massage
Renewing the skin and harmonising the whole body through warm, therapeutic oils.
Svedana ritual
Ayurvedic steam bath and warm oils to promote detoxification and relaxation.
Marma point massage
A subtle energy point therapy to help restore psycho-emotional balance.
Treatments are gentle, respectful of the body and individual needs. Every detail – from scents to movement – is for your well-being.
Frequently asked questions
What are doshas?
Doshas are Ayurvedic energy types (Vata, Pita, Kapha) that determine our nature, health and behaviour. Each person has a unique combination of these.
Is Ayurveda for everyone?
Yes, Ayurveda is suitable for everyone – both for prevention and for health problems. Treatments are tailored to your individual constitution.
What is the difference between an Ayurvedic massage and a classical massage?
Ayurvedic massage (e.g. Abhyanga) is performed using warm healing oils and long, rhythmic movements that focus not only on the body, but also on the inner state.
Can Ayurveda be combined with Western therapies?
Yes, Ayurveda is an excellent complement to other forms of treatment and often helps to achieve a holistic result more quickly.
Massage
Discover relaxing, aromatherapy and therapeutic massages in Vilnius
SPA treatments
Ayurvedic masters will make sure your body is reborn and glowing again.
SPA for couples
Unique experiences to enjoy with your partner
